Personal performance intelligence
Your morning briefing,
built from your body.
Virka reads your Oura data, your calendar, and your journal. Then it coaches you on the one thing that will actually matter today.
Personalised to your chronotype, DISC profile, and health context. Delivered before you open anything else.
Continue with GoogleEarly access · Oura Ring required
Sample briefing
Today in brief
You are running on 5 hours of fragmented sleep after waking angry at 5am. Your body is in stress mode. Today needs to be about damage control, not performance.
Your readiness score looks okay on the surface, but the contributors tell a different story. Recovery index at 42 means your parasympathetic nervous system is not doing its job. You got almost no deep sleep, and woke up wired at 5am with a pulse of 75. That is not insomnia. That is a stress response.
2700 high-stress minutes yesterday with only 900 recovery minutes is a 3:1 ratio. Your nervous system never got a chance to reset. The tension at dinner, the sick kid, the unmet expectations — that is real stress, and it compounds.
One action for today: between your 9am and noon meetings, find 20 minutes to lie down with your legs elevated. Not a nap. Just horizontal with feet up. Let your heart rate drop below 60. That is the smallest intervention that will actually move your recovery needle before the rest of your day unfolds.
What is inside
Morning Briefing
Your Oura data, calendar, and journal turned into a personalised coaching brief. Delivered before you open anything else.
Journal
Name what you felt. A two-layer journal that connects your emotional experience to your physiology over time.
Chat
Ask Virka anything. It knows your biometrics, your calendar, your journal, and your psychology. It answers accordingly.
Profile
Your chronotype, DISC type, health context, and goals. The more Virka knows, the sharper the coaching.
How it works
Connect your Oura Ring
Virka reads your HRV, sleep, readiness, stress, and activity data every morning.
Complete your profile
Five questions. Your chronotype, DISC type, health context, and what you want Virka to help you with.
Read your briefing
Every morning, a personalised briefing that tells you what your body is doing and the one thing that will actually matter today.
Ready to know yourself better?
Early access is limited. Connect your Oura Ring, complete your profile, and Virka starts coaching you tomorrow morning.
Get early access